The Roper St. Francis Families for a Healthy Heart program teaches easy ways to be healthy and active. Join us for seven FREE wellness classes held from January – April at East Cooper Community Outreach (ECCO) in Mount Pleasant.
Everyone is welcome to attend. This is a great program for churches and schools to join. We also offer youth fitness and educational activities for children ages 5 - 15 with a participating parent. The program is led by a registered dietitian, certified diabetes educator and certified advanced personal trainer.
Seating is limited and registration is required. For more information or to register, call 402-CARE (2273).
Schedule of Events:
| Introduction |
Kick Off |
Saturday, January 21 |
11:30 a.m. - 1 p.m. |
| Session 2 |
Obesity: Size Matters |
Saturday, January 28 |
10 - 11:30 a.m. |
| Session 3 |
The ABC's of Preventing a Heart Attack |
Thursday, February 9 |
6 - 7:30 p.m. |
| Session 4 |
Hypertension: How to Shake Your Salt Intake |
Saturday, February 25 |
10-11:30 a.m. |
| Session 5 |
Fats: The Good, The Bad and The Ugly |
Thursday, March 8 |
6 - 7:30 p.m. |
| Session 6 |
Putting It All Together |
Saturday, March 24 |
10 - 11:30 a.m. |
| Session 7 |
Virtual Grocery Store Tour |
Thursday, April 5 |
6 - 7:30 p.m. |
| Finale |
Finale Celebration |
Saturday, April 28 |
2 - 4 p.m. |